Activity summary
This fun circuit mixes racket skills and movement to help players improve their technique.
Activity setup
- Pairs as a circuit on one court or available space; ensure safe spacing.
- Equipment: cones or throw-down lines, rackets, balls, tape for targets (improvise if needed).
- Recommend 2 minutes per station; if roles swap, switch after 1 minute.
What to do:
- Station 1: High targets
Mark two high wall targets and a throw-down line 1.5 m out. In pairs, stand ~1 m from the wall and 1 m apart. Alternate: hit under the ball to clear the targets, allowing one bounce. - Station 2: Racket catch rallies
In pairs with a centre line (1.5 m apart), softly volley and catch on the racket with minimal bounce, then return. - Station 3: Racket hockey to ball pick-up
In a 2 × 2 m square, feeder pushes the ball for partner to collect one-handed before it leaves the area, then pass back. - Station 4: Target hit
Tape four wall targets. Stand ~1 m from wall, alternate shots to hit targets with one floor bounce. Add patterns, points, or leader challenges.
Activity video
Safety
Remember the STEP framework—Space, Time, Equipment, People—to adapt difficulty.
Ensure clear station spacing and that under-18s wear protective goggles.