Activity summary
This competitive throw game challenges players to score points by throwing the ball so their partner can’t catch it after one bounce—teaching movement and tactical placement.
Activity setup
- Pairs (or groups of 4 in quarters) with one ball and a centre throw-down line.
- Players start ~2 m apart facing each other, line between them like a halfway line.
What to do:
- Player bounces the ball in their half so it lands in partner’s half.
- Partner lunges to catch one-handed before second bounce; then throws back.
- Continue rally; score a point when opponent fails to catch before bounce.
Activity video
Coaching Tips
- Stay on the balls of your feet, centrally positioned for quick movement.
- Engage your core to maintain balance and stability when catching.
- Vary placement—use angles and deception to create catching difficulty.
Make it easier
- Use a sponge ball; allow a two-handed catch and let ball land then catch.
Make it harder
- Require racket-hand only catches.
- Allow players to bounce the ball off walls for unpredictable angles.
Safety
Use the STEP framework—Space, Time, Equipment, People—to adapt difficulty.
Ensure a clear playing area and that under-18s wear protective goggles.