Activity summary
One player in the middle of a circle volleys out to the edge, then edge players volley back to the centre, maintaining continuous flow to develop control and movement.
Activity setup
- Group of 5+ players, each with a racket and one sponge ball shared.
- Players stand in a circle with one player in the middle.
What to do:
- The middle player volleys to any edge player.
- Edge players volley back to the centre, who then volleys out to the next player, and so on.
- Continue until everyone has hit or the ball is dropped.
Activity video
Watch this video to see the session in action.
Coaching Tips
- Track the ball and stay on the balls of your feet for quick positioning.
- Maintain a relaxed grip and absorb impact for better control.
- Use a short, compact swing at waist height, finishing towards your target.
- Keep the racket face open for lift and avoid big shoulder swings.
Make it easier
- Allow a bounce between shots.
- Allow the ball to hit the walls.
Make it harder
- Middle player may volley to any edge player except the one who just returned.
- Compete against another team for most consecutive volleys or first to a set number.
Safety
Use the STEP framework—Space, Time, Equipment, and People—to adapt any activity to suit your players.
Always ensure enough space for safe participation, and that under-18s wear protective goggles.