Activity summary
One player in the centre volleys to the edge, edge players volley back, maintaining a continuous flow to develop control and movement.
Activity setup
- Group of 5+ players, each with a racket and one sponge ball shared.
- Players form a circle, one player stands in the middle.
What to do:
- Middle player starts by volleying to any edge player.
- Edge player volleys back to centre, then centre volleys to next edge player, and so on.
- Continue until everyone has hit or the ball is dropped.
Activity video
Watch this video to see the session in action.
Coaching Tips
- Track the ball and stay on the balls of your feet for quick positioning.
- Prepare your racket as the ball travels toward you.
- Maintain a relaxed grip and absorb impact for control.
- Use a short, compact swing at waist–chest height, finishing follow-through in the shot’s direction.
- Keep the racket face open; avoid heavy flat swings that make control difficult.
Make it easier
- Allow two or more touches before passing on.
- Go in turn order around the circle so players know when to expect the ball.
- Call out the name of the player you are hitting to.
- Allow a bounce between shots or let the ball hit the walls.
Make it harder
- Challenge two teams against each other for most consecutive volleys or first to a set number.
- Enlarge the circle to increase distance between players.
Safety
Use the STEP framework—Space, Time, Equipment, and People—to adapt any activity for your players.
Always ensure there’s enough space to participate safely, and that under-18s wear protective goggles.