Activity summary
This one-footed volley against a wall is a great exercise for balance, coordination and control. It can be used as stand-alone activity, or as part of a circuit.
Activity setup
- Standing on one leg, forehand volley the ball against the wall to themselves. After 10 goes, switch legs.
- This activity is done solo.
- Players stand about 1.5m away from a wall with a racket and ball suitable for their ability.
What to do:
- Standing on one leg, forehand volley the ball against the wall to themselves. After 10 goes, switch legs.
Activity video
Watch this video to see the session in action.
Coaching Tips
- Keep the standing leg slightly bent, engaging the core for stability.
- Track the ball carefully and adjust positioning with small hops or shifts if needed.
- Maintain a relaxed grip and try to absorb the ball’s impact for better control.
- Focus on short, compact swings with early racket preparation to keep the volley consistent.
Make it easier
- Allow players to volley against the wall with both feet on the floor.
Make it harder
- Add in a target or challenge them to do 10 volleys in a row.
- Play the volley from a higher position (shoulder height).
Safety
Remember, you can use the STEP framework – Space, Time, Equipment, and People – to adapt any activity, making it easier or more challenging to suit your players.
Always check that there's enough space for everyone to take part safely, and make sure all under 18s are wearing protective goggles during the session.