Activity summary
Players test their racket control by volleying the ball from forehand to backhand across their body, rotating their forearm and slightly turning their body. This activity is harder than it looks!
Activity setup
- This activity is done individually, with a racket and ball suitable for the player's ability.
What to do:
- The player hits the ball up across their body, volleying from forehand to backhand while rotating the forearm and controlling the core.
- Alternate between forehand and backhand volleys.
Activity video
Watch this video to see the session in action.
Coaching Tips
- Rotate the forearm through the air, tracking the ball with the racket.
- Use an open racket face to absorb the ball on contact.
- Control the height and pace of the shot to allow time to move the racket between volleys.
Make it easier
- Use a softer ball, such as a sponge ball.
- Allow one or two bounces on the strings between shots.
Make it harder
- Challenge the player to make 10 consecutive volleys in a row.
Safety
Remember, you can use the STEP framework – Space, Time, Equipment, and People – to adapt any activity, making it easier or more challenging to suit your players.
Always check that there's enough space for everyone to take part safely, and ensure any under-18s are wearing protective goggles during the session.