Activity summary
Players form a circle with one in the middle; they work together to hit the ball in and out of the circle, ensuring a bounce between every shot to practice control and teamwork.
Activity setup
- Group of 5+ players, each with a racket and one sponge ball shared.
- Players stand in a circle with one player in the middle.
What to do:
- Middle player hits the ball out to an edge player—ball must bounce once.
- Edge player hits back to middle, ensuring one bounce between every shot.
- Continue until all players have hit or the ball bounces more than once between hits.
Activity video
Watch this video to see the session in action.
Coaching Tips
- Track the ball closely and stay on the balls of your feet for adjustment.
- Engage your core for stability; avoid overreaching in lunges.
- Maintain a relaxed grip and absorb impact for control.
- Use a smooth swing height and finish follow-through toward your target.
Make it easier
- Begin with a simple throw-and-catch version.
- Allow the ball to bounce more than once.
- Use a sponge ball.
Make it harder
- Middle player may hit to anyone except the feeder to keep players on their toes.
- Compete against another team for most consecutive shots or first to a set number.
Safety
Use the STEP framework—Space, Time, Equipment, and People—to adapt any activity for your players.
Always ensure there’s enough space to participate safely, and that under-18s wear protective goggles.