Activity setup
A classic solo (or paired) squash drill that builds control, rhythm, and quick movement through continuous hitting across both side walls.
- This is a solo activity with one ball and one racket.
- The player stands around the middle of the court near the T.
What to do:
- In a classic figure of 8, the player starts by hitting the ball so it hits the front wall (about a foot away from the side wall), and then the side wall before coming back to the player.
- Repeat on the other side, creating a figure of 8 pattern as the ball alternates walls.
- The player should try to keep the ball continuously moving between both sides - set challenges for how many they can do in a row without making a mistake.
- Follow through the progressive videos.
Playlist
12 Videos
0:56
0:27
0:38
0:42
0:42
0:41
0:32
0:44
0:30
0:45
0:44
0:43
Coaching Tips
- Encourage players to stay light on their toes.
- Maintain a low body posture for better stability.
- Emphasize proper body positioning to improve control and accuracy.
- Provide constructive feedback and positive reinforcement.
- Keep the session engaging by adjusting drills based on skill level.
- Encourage communication between players to develop teamwork skills.
Make it easier
- If struggling for power on the backhand, use a bouncier ball to begin with.
Make it harder
- Challenge players to maintain the rally for a set number of shots or time.
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