Activity summary
This activity challenges players’ balance whilst working on controlling the volley as they aim to keep a rally going as long as possible. It can be used as a stand-alone activity, or as part of a circuit.
Activity setup
- This activity is done in pairs, each player with a racket and 1 ball between 2 (suitable for their ability).
- Players stand facing one another about 3 metres apart.
What to do:
- Players volley between each other, trying to control the shot to keep the rally going while standing or jumping on one foot.
Activity video
Watch this video to see the session in action.
Coaching Tips
- Keep the standing leg slightly bent, engaging the core for stability, tracking the ball carefully and adjusting with small hops if needed.
- Maintain a relaxed grip and try to absorb the ball’s impact for better control.
- Focus on a short, compact swing, hitting the ball at waist to chest height.
- Keep the racket face open for more lift and control.
Make it easier
- Allow players a bounce between shots rather than volleying.
Make it harder
- Add in a challenge, such as making 10 shots in a row.
- Put in a condition of only forehand or backhand volleys (for one or both players).
- Progress to performing the activity on one foot to challenge balance.
Safety
Remember, you can use the STEP framework – Space, Time, Equipment, and People – to adapt any activity, making it easier or more challenging to suit your players.
Always check that there's enough space for everyone to take part safely, and make sure all under 18s are wearing protective goggles during the session.