Week 1: Racket Skills (edit title here)
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Videos
- Warm-up: Bucket ball0:16
- Sample Video0:16
- Play the game: Quarter court champion
Week 1: Racket skills
Week 1: Racket skills
3 Videos
0:16
0:16
Activity description
In this fun game, players play competitively in a quarter of the court to try and win the point.
What to do
- Two players rally, keeping the ball in the designated quarter.
- Normal squash rules apply (if the ball goes out or bounces twice, the player loses the point).
- Rotate players in after every point (the player who loses the point goes to the back of the queue).
- You can progress this game to using half a court, or the full court.
Equipment:
- All players need a racket and one ball between each pair (we recommend a sponge ball, or a red or blue dot ball).
- Use cones to mark out safety zones for rotating players.
Coaching points:
- Encourage players to stay light on their feet and lunge with a strong core.
- Explain players should use placement over power, and look for the open space to hit the ball into.
Week 2: Volleying
Week 2: Volleying
3 Videos
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Equipment
- Players need
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Week 3: Movement
Week 3: Movement
3 Videos
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Week 4: Play the game
Week 4: Play the game
3 Videos
Week 5: Straight hitting
Week 5: Straight hitting
3 Videos
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Week 6: Cross-court and game time
Week 1: Racket skills
3 Videos
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