Practical tips for refining squash technique
ARTICLE

Practical tips for refining squash technique

Use simple tweaks to make a big impact and develop key skills.

On this page

  • Feeding
  • Targets
  • Balls
  • STEP framework

Feeding

Coaches can use different feed types to help players master technique. The list of feeds below progressively increases in difficulty, so be sure to use what's appropriate for your players. Remember, although we've said coach in the wording below, this can be a partner instead.

  • Self feed: players can either drop feed the ball to themselves, or throw against the wall.
  • Drop feed: the coach can either bounce the ball on the floor, or throw the ball against the side wall. This is good for complete beginners as it reduces the need for movement and perception skills.
  • Hand feed: the coach throws the ball onto the front wall for the player to return.
  • Single racket feed: the coach feeds with their racket but catches the ball after each returned shot.
  • Continuous racket feed: the coach feeds with their racket continuously after each return.
  • Racket feed and ghost: increase players' movement by adding a ghost shot in the oppose side of the court - great for fitness too.

Targets

Use wall or floor targets to help players improve shot accuracy, understand technique and control ball placement for their desired outcome.

Target games make it easier to visualise the right shots, offer clear success markets, and add a fun, competitive element. They are also great to give individual players challenges.

Balls

Experimenting with different ball is key to player development.

Bouncier balls can help introduce new skills, while slower balls add progression and challenge. Remember, you may also need to adapt to the temperature of the court!

There's no shame in using sponge balls or other variations at any level - they can be a great tool for refining technique and building confidence. In fact, our national coach developers use sponge balls with talented players and the army!

STEP framework

The STEP model (Space, Task, Equipment, People) is a great way to adapt your sessions to meet the different needs of players, and progress activities.

Find more about the STEP framework here:.