Helping players improve: key technical cues to watch for

Grip

Ask yourself: is the player's grip appropriate? Follow these basic rules:

• Simple v between thumb and finger.
• Fingers slightly spread.
• Comfortable tension (avoid holding too tightly).
• Firm wrist (not too floppy).
• Forearm rotation.

Tracking

Ask yourself: is the player ready? Think about these fundamentals:

• On the T area.
• Watching their opponent's body and racket position to track the ball.
• Early racket preparation appropriate for the shot they are playing.

Swing

Make sure the player's swing is appropriate for the shot:

• Are they timing the start of the swing to impact the ball in-line with the body?
• Have they rotated their upper body (not square to the front wall), transferring their weight through the shot?

Connect

Consider the impact point of the ball. Ask yourself these questions:

• Is there space between the player and the ball on impact?
• Where is their impact point on the bounce and on the ball?
• Is the player hitting through the line of the ball?

Movement and positioning

Movement and positioning in squash is fundamental to good technique. Be sure to keep an eye on the following:

• Has the player moved efficiently to get into position?
• Are they stable and balanced?
• Have they transferred their weight to help move back to the T?

Decision-making

Though this is slightly more advanced and is a skill that develops over time, it's worth considering:

• Are they choosing the right shot for the situation?

Remember

Observe these fundamentals of the technique to help players improve:

• Keep it simple - don't overload with too many coaching points.
• Focus on the cause, not just the symptom.

Download our checklist and keep it handy to help in your coaching!