Activity summary
Players practice tapping the ball up to themselves, alternating between forehand and backhand grips, developing racket control, hand-eye coordination, and smooth grip transitions.
Activity setup
- Done individually, with a racket and ball suited to the player’s ability.
What to do:
- Throw the ball up and tap it lightly back to yourself, alternating between forehand and backhand grips.
- Spin your racket over each time to switch grips smoothly before the next tap.
Activity video
Watch this video to see the session in action.
Coaching Tips
- Gently tap using the racket center, keep grip relaxed and adaptable.
- Ensure knuckles face down for forehand and up for backhand—practice grip changes without the ball.
- Maintain a short, controlled follow-through for consistency.
- Keep eyes focused on the ball throughout.
Make it easier
- Practice the racket spin motion without the ball to develop fluid transitions.
- Use a sponge ball for slower, more forgiving taps.
- Allow players to choose either grip side if needed.
Make it harder
- Challenge to complete 20 alternating taps without dropping the ball.
- Perform while moving: walking, jogging, or lunging between taps.
Safety
Remember, use the STEP framework—Space, Time, Equipment, and People—to adapt any activity for your players.
Always ensure there’s enough space to participate safely, and that any under-18s wear protective goggles.