Activity summary
This activity focuses on improving balance, coordination, and racket control by jumping two-footed while keeping the ball balanced on the racket. It challenges players to maintain stability and focus during dynamic movement.
Activity setup
- This activity is done individually, each player with a racket and ball suitable for their ability.
- Use the lines of the court or throw-down lines if you have them.
What to do:
- The coach shouts out commands (forwards, backwards, left, right).
- Players react to each command, jumping in that direction while balancing the ball on their racket.
Activity video
Watch this video to see the session in action.
Coaching Tips
- Focus on landing softly with both feet together, bending knees to absorb impact.
- Keep eyes on the ball throughout each jump to maintain a flat racket face.
Make it easier
- Remove the racket and ball—just perform the directional jumps.
Make it harder
- Timed challenge: how many jumps can you do in 30 seconds without dropping the ball?
Safety
Remember, you can use the STEP framework – Space, Time, Equipment, and People – to adapt any activity, making it easier or more challenging to suit your players.
Always check there’s enough space for everyone to participate safely, and make sure any under-18s are wearing protective goggles during the session.